Finding the solution that fits for you
The challenges that we wrestle with are many and varied. Their causes and the places where we encounter them are just as varied. Sometimes we have a career and yet remain lonely. Then again, we fail at work and have a fulfilling relationship. We are haunted by traumas from our past or face conflicts with our partner that we are unable to understand.
I support you in your search for solutions. Together we will look for the right format for you and find a way that suits you.
I always work with a focus on solutions and resources. We understand problematic behavior and thought patterns and develop alternatives together.
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Services
Couples Therapy
n the fast-paced world we live in, meaningful connection can sometimes get lost in the noise. Couples therapy offers a safe, supportive space where you and your partner can explore your relationship, deepen your understanding of one another, and build healthier communication patterns. As a therapist, my focus is on helping couples improve the way they talk to and listen to each other, fostering trust, empathy, and mutual respect.
Whether you’re facing ongoing challenges or simply want to strengthen your bond, couples therapy can help you navigate conflicts with greater clarity and create a foundation of open, honest communication. Together, we will work on identifying patterns that may be contributing to misunderstandings and learn effective tools for expressing your needs, emotions, and desires in a way that promotes connection and resolution.
Investing in your relationship today can lead to a more fulfilling and harmonious partnership for the future. Let’s work together to strengthen your communication and bring you closer as a couple.
Counseling
Coaching, and therapy have a lot in common. However, therapy usually starts with symptoms. These can be psychosomatic complaints or depression. You may suffer from a lack of motivation, depression or anxiety. You may experience compulsions, circling thoughts or panic attacks.
In therapy, we look for triggers for the problems, and develop solutions together. We strengthen strengths, and discover buried resources.
In individual therapy, we describe a lot and listen carefully. We look for exceptions and solutions. We try things out, experiment and discover a zest for life and joie de vivre. And, yes, we are allowed to laugh! Laughter is often the first step towards mental health.
Hypnosis and
Hypnotherapy
Since 2006, hypnotherapy has been an officially recognized psychotherapeutic method. Despite its scientific foundation, many myths and misunderstandings about working with hypnosis still circulate.
In hypnotherapy, we guide you into a state of relaxed concentration – a trance where rational thinking takes a backseat. This state allows us to access deeper levels of consciousness and promote therapeutic processes. Whether through classical suggestion, working with traumatic memories, or changing emotions and physical sensations, hypnosis offers a wide range of possibilities for effective therapy.
Hypnotherapy can be supportive in addressing a broad spectrum of issues – from anxiety and depression to trauma, chronic pain, and irritable bowel syndrome. Hypnosis is also used for exam preparation and performance enhancement.
Systemisches Coaching
Der Unterschied zwischen Coaching und Therapie ist nicht immer leicht zu erkennen - insbesondere, wenn wir lösungsorientiert arbeiten. Wenn wir Coaching definieren, stehen häufig berufliche
Ziele im Mittelpunkt​. Das können zum Beispiel bessere Konfliktfähigkeit, Kommunikation-, oder Entscheidungsfähigkeit sein. Der Wunsch nach mehr Resilienz, nach einem besseren Umgang mit Stress oder die Sorge vor Burnout sind ebenso Themen.
Die Ziele bestimmen Sie. Den Weg entwickeln wir gemeinsam. Klient und Coach bestimmen auf Augenhöhe, wohin es gehen soll. Psychologisches Coaching geht immer ein Stück weiter als reines Business Coaching. Nachhaltige Wirksamkeit entsteht erst in Verbindung mit persönlichem Wachstum. Im Coaching lernen Sie sich selbst besser kennen. Sie entdecken unbekannte Stärken und Ressourcen und verstehen, worum es in Ihrem Leben geht. Sie werden gefordert und entwickeln mehr Freundlichkeit sich selbst gegenüber.